If you are noticing something about yourself like you are out of funds and it’s not even halfway in the month, it’s time to take a pause and look back for some signs so that you can know that you are shopping too much and it’s time to act upon it. There is nothing wrong with impulsive buying where you saw something appealing, and you decided to buy it. However, things escalate pretty quickly if you are not attentive. Impulsive buying changes into compulsive buying, and this is where things start to complicate. As a society, we are forced to believe that it’s pretty easy to find happiness in something, and that’s the primary reason we resort to compulsive buying. Though it might seem fun to buy things, and it’s what we have heard all along that you shop till your drop. Well, with excessive shopping, the high bills and debts come into the package. Various reports and studies suggest that shopping addiction has multiple similarities with disorders like binge eating, gambling, etc. Here are a few signs that you should look for, and we will also try to offer some advice to check.
There Are Still Some Clothes With Tags In Your Closet
If you are looking in your closet and finding a few new items and still have tags on, it’s a sign of compulsive shopping. No, this doesn’t include the gifts, and you will be able to point out the stuff you picked. It will also include the shoes and jackets that you have bought but never worn.
Keep Buying Things That You Don’t Need
If you are looking around you and seeing things that you don’t need and can easily live without them, then yes, you guessed right. You are a shopping addict. Whether you are diversifying the expenses or spending on a particular category, it’s still an addiction.
You Tend To Hide Your Shopping
As everyone keeps pointing it out to you, it’s possible that you end up hiding the purchase from your friends and family. If you are looking for the times to get the deliveries and products when no one is around, it’s a huge telltale sign that you are becoming an addict. If you want to go shopping unnoticed, it’s also a huge sign.
You Are Using Multiple Credit Cards
The stores that you visit will try to sell you their cards by offering a few percent off. The harsh reality behind this is that you are saying ‘yes’ to every store so that you can shop more and have an extended monthly limit. However, if you are not watching the expenses and eventually maxing it out, it will end up being just a burden.
Once Made The Purchase, You Are Not That Happy
There is a sure way in which the brain responds to addictions. When you find yourself relatively high, the basal ganglia will respond positively and that’s the issue. You will start feeling low again unless the brain reaches that level again.
How To Put a Check?
-Before we wrap up, it’s important for you to go through these bullets so that you can put a curb to it and save some bucks for better things.
-If you are facing a problem admitting this trait, there are very less chances of finding any cure.
-Add some boundaries around the shopping. What you can do is ask your friends to or someone to buy it for you.
-Try to shop only when you have someone with you. It will help you in putting a curb to it.